For over a decade, yoga has been a source of balance, inner peace, and mental well-being in my life—a gift I’m passionate about sharing with others.
I specialize in advanced Hatha Yoga, Yin Yoga, Pranayama, Self-Inquiry, Yoga Nidra meditation, and seniors' yoga. focusing on age-related medical conditions and modifications that ensure a safe and accessible practice for seniors, whom I prefer to call mature adults. :)
With a holistic approach shaped by my background as a Registered Nurse and educator, I create compassionate spaces where individuals can explore their well-being through mindful breath work, functional movement, and grounding practices.
My goal is to inspire resilience, self-discovery, and connection—on and off the mat—while fostering wellness and growth in the community.
RYT 500+hrs: Yoga Alliance + Canadian Yoga Alliance
Level 2 Reiki Practitioner
Certified in Sound Healing and Crystal Singing Bowls